Mango Soup
Introduction
Mango is called the king of mangoes. Mango soup is commonly made in South Asia. Mango soup is very common in sweet flavor. But today we are going to make mango soup with a spicy flavor. Which will be very tasty. This is a full pack of nutrients. With which you can impress your guests a lot. This is a light soup.
INGREDIENTS
- 2 ripe mangoes
- 120ml/½ cup natural (plain) yogurt
- 15ml/1 tbsp gram flour
- 2.5ml/½ tsp grated fresh root ginger
- 900ml/4 cups cold water
- 2 red chillies, seeded and finely chopped
- 2.5ml/½ tsp cumin seeds
- 30ml/2 tbsp olive oil
- 2.5ml/½ tsp mustard seeds
- 8 curry leaves
- salt and ground black pepper fresh mint leaves, shredded, to garnish natural yogurt, to serve
Procedure
1 Firstly, prepare the mangoes by peeling them and also removing the stones then chopping the flesh. Blend in a food processor or a blender till they reach a fine paste like consistency.
2 Add this mixture into a pan and mix the gram flour, yogurt, water, ginger and chillies stir well. Stir and bring to a boil. Stir over medium-low heat for about 4-5 minutes or until thicken slightly, then remove the pan from heat.
3 Pour the oil into a frying pan and heat it. Now put the mustard seeds in the oil to give a splattering sound for a few seconds and then put the cumin seeds.
4 Then add the curry leaves and fry the mixture for about 5 minutes. Add the spice mixture into the soup, put it again on the heat and simmer for 10 minutes.
5 It is optional to press it through a mouli-legume or a sieve (strainer) then add season to the food. Finally, let the soup stand until it is cool and refrigerate for 1 hour at the very least.
6 Serve the soup in bowls and garnish each with a dollop of yogurt. I top it up with lettuce and other choice leaves before serving the cocktail.
Customization
One of the best things about Mango Soup is its versatility.
– Spicy Twist: For a spicy option, one could add some pinched cayenne pepper or chopped jalapeño.
– Creamy Version: For creamy add coconut milk or yogurt for a creamier texture.
– Herbal Infusion: herbs like basil or cilantro to introduce new flavors.
– Tropical Blend: Combine mangoes with other fruits like pineapple or papaya for making different tests.
Nutritional Benefits
| Nutrient | Benefits |
| Vitamins A & C | Boosts the immune system, promotes healthy skin, and improves vision. |
| Dietary Fiber | It Helps in digestion and maintain a healthy weight. |
| Antioxidants | Protects against cellular damage and reduces inflammation. |
| Potassium | Supports heart health and regulates blood pressure. |
| Magnesium | Promotes bone health and aids in energy production. |
Conclusion
You saw the recipe for making Cold Mango soup. You can make it very easily. It is very tasty to eat and very light for digestion. This is a cold type of soup. You can make it with yogurt. You can make your meal complete with Mango soup. Someone can impress his mother or his girlfriend. With this, you may not be a professional cook but you can definitely impress your family members.
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