Cabbage and Potato Soup
Introduction
Making Cabbage and Potato Soup is quite easy. It takes less time to make it. Besides, it is quite cheap and the material is easily available. Despite this it is full of energy. The method of making it is also quite easy. This soup is very tasty. Cabbage and Potato Soup contains a lot of minerals and vitamins. With the help of which even a sick person feels energetic. We will see in detail the method of making such energy-rich soup.
Prep time- 25 min
Cooking time- 20 min
Serves 4
Ingredients
- 350g//3 cups shredded green cabbage
- 4 potatoes, unpeeled
- 2 small onions, sliced
- 30ml/2 tbsp olive oil
- 6 garlic cloves, halved
- 5ml/1 tsp caraway seeds
- 5ml/1 tsp sea salt
- 1 liters/5 cups water
Procedure
1 Pour the olive oil into a large pan and cook the onion for 3-4 minutes, until soft. Add the garlic and the cabbage and cook over a low heat for a further 10 minutes, stirring occasionally to prevent the cabbage from sticking to the base of the pan.
2 Add the potatoes, caraway seeds, sea salt and water. Bring to the boil then simmer until the vegetables are cooked.
3 Remove from the heat and allow to cool slightly before serving, strained or mashed into a purée.
COOK’S TIP
Use floury potatoes to achieve the correct texture for this soup. King Edward or Maris Piper are excellent choices.
Healthy Benefits
| Calories | 80-120 kcal per serving |
| Total Fat | 3-5 g per serving |
| Total Carbohydrates | 15-20 g per serving |
| Dietary Fiber | 3-5 g per serving |
| Protein | 2-4 g per serving |
This nutritional information is an estimate and may vary depending on the specific recipe and ingredients used.
Conclusion
Cabbage and Potato Soup You can easily make soup with this process. It is very easy to make. We hope this post proves helpful for you. Cabbage and potatoes are common vegetables in everyone’s kitchen. Make it and enjoy eating it. For more such recipes, visit the steamyspoon website on Google and learn.
