Introduction to Soup
Green Pea Spinach Soup Recipe it is worth noting that soup is used in people’s diets by individuals in different parts of the world because of its specialty features and daily applicability. As for the different types of this soup, one of them is green pea soup with spinach which can be seasoned with various herbs and ingredients creating a beautiful green color of the soup, tender taste and the positive impact on the health of a consumer.
Historical Background
Table of Contents
For example, Green Pea Spinach Soup Recipe, it is obvious that it has heritage in numerous cultures as it dates back to antiquity not because it was a discovery of a great cook rather due to peas which were rather popular. However, this dish is modern even though the Moors, who first farmed the vegetable called today spinach, were the first one to plant it.
Types of Soups
Soups can be broadly categorized into two types: they are classified to slight and clear soups, and thick and clear ones. tom Decorated creamy soups Strained green pea soup with spinach Belongs to the second type of fileting.
Classification
– Clear Soups: Broth and the comparisons: Consomme or Bouillon Special kinds of soups based on broth.
– Thick Soups: Examples of thicken style soups are; Green peas soups blended with spinach, thick fruits soups and milk soups Cream soups- the chowders and bisques soups.
INGREDIENTS
Green Pea Spinach Soup Recipe-
450g or generous 3 cups of podded fresh or frozen peas
50g fresh spinach, shredded 40g/1 Moz/th cup white cabbage,
finely shredded
1 liters or 5 cups of ham or chicken stock
1 leek, finely sliced
2 garlic cloves, crushed
2 rindless lean back bacon slashes (strips), sliced
30ml/2 tbsp olive oil
small lettuce, finely shredded
1 stalk of celery chopped firmly a good handful of parsley chopped 20 ml 1/4 teaspoon fresh mint chopped
The chives are blended with a pinch of ground mace salt, and ground black pepper.
Procedure
1. Stew the peas, Leek, gaelic, bacon in a large pan, Pour in the stock and boil, then reduce the heat for 20 minutes.
2 Transfer to a blender/food processor and blend until smooth
3 Around 5 minutes before the pea mixture is complete, warm the oil in a deep frying pan. Next, sauté the spinach cabbage lettuce celery and herbs. Lodge the mixture and steam it until soft.
4 Finally, stir the peas mixture processed earlier into the vegetables and herbs and heat for a few minutes.
5 Garnish lightly with mace, duly seasoned with salt and pepper and it should be served hot.
Nutritional Information
Green Pea Spinach Soup Recipe is packed with essential nutrients: Green pea soup with spinach is packed with essential nutrients:
Health Benefits:
– Contain Vitamin A, C and K.
– Low in fat and cholesterol …High in dietary fiber.
– Have a good protein value especially for those individuals who prefer to consume their protein from plant source.
– Has certain characteristics like most fruits, contains antioxidants and anti-inflammatory properties.
– Calorie Count: Green pea soup with spinach is one of the dishes which contain minimal calories; about 150-200 are in a standard serving, but they are quite satiating.
Cooking Tips:
– It is advisable to use green fresh or frozen peas to enable the dish to acquire the best flavor.
– Blanch spinach before adding to retain the green color as using just boiling water will change the color.
– This is done to make the soup more creamy. Blending /Pureeing the soup to a fine paste.
Customization:
– To enrich the sauce add a dash of cream.
– Serve with fresh herbs; you can use mint or basil to enhance the taste of the porridge.
– Add other vegetables such as carrot or celery to add on the texture and health benefits of the dish.
Conclusion
Green pea soup with spinach has a rich taste and at the same time contains a lot of nutrients. Whoever is in the kitchen preparing it could make it to be light and small for one who is in between meals or prepare it to be heavy for one who will be having it as the first course before a main meal. Love to try new variations and relish the health-quoting qualities of the dish while in it.
